Sai-Yogasthali-Sansthan

SAI YOGASTHALI SANSTHAN

AN ISO 9001-2015 CERTIFIED SCHOOL
World-Yoga-Alliance

Course’s Highlights

  • Daily yoga practices and lectures
  • Yoga in the Park (Lumpini Park) feeling the energy of the nature surrounding with yoga
  • One Hour traditional Thai massage
  • Basic Ayurveda class
  • Meditation, pranayama, and mantra chanting
  • All learning props, modules and prayer materials
  • 500 Hours World Yoga Alliance & Organization
  • Weekend retreats in Jodhpur

500 Hours Yoga Teacher Training in Jodhpur

Master Level

The 500 hours yoga teacher training in Jodhpur, Rajasthan is well-designed for those who have already done the basic yoga courses or 200 hours yoga TTC. This is an advanced level yoga teacher training which is a complete combination of 200 hours and 300 hours yoga teacher training. It is a certified yoga course from World Yoga Alliance & Organization. The life changing 500 hours yoga program includes yoga asanas, meditation sessions, breathing techniques, mudras, bandhas, yoga therapy, anatomy, philosophy, methodology and much more.


Course Syllabus

Introduction of Yoga

The word yoga derived from “Yog” which means addition. Thus, Yoga means the addition of soul (atman) and God (Paramatma). Yoga was originated proudly in India about 5000 years ago.

  • What is yoga?
  • Origin of yoga
  • Yoga Guidelines
  • Etiquettes of a yoga class

Yoga Asanas

The yoga postures are called Yoga Asanas in Hindi language. In the Yoga Sutras of Patanjali, asanas mean the position of sitting of a Yogi/Yogini.

  • Meditative postures: Sukhasana, Sidhasana, Padamasana, Vajrasana
  • Dynamic postures: Pawanmuktasana Series, Marjariasana, Vyaghrasana, Surya Namaskar, Shandra Namaskar
  • Standing postures: Tadasana, Utkatasana, Trikonasana, Parshwakonasana, veerbhadrasana
  • Balancing postures: Vrikshasana, Bakdhyanasana, Natrajasana, Mayurasana
  • Inverted postures: Sirsasana, Pinchamayurasana, Halasana, Sarvangasana
  • Twisting postures: Merubakrasana, Ardha Matsyendrasana
  • Back-bend postures: Shalabhasana, Dhanurasana, Ushtrasana, Kandhrasana, Chakrasana, Rajkapotasana
  • Forward-bend postures: Janusirasana, Paschimotanasana, Padprasar Paschimotanasana
  • Relaxation postures: Balasana, Makarasana, Savasana


Pranayama

The breathing techniques are called “Pranayamas”. Pranayama (Sanskrit: Pranayama) alternatively translated as “extension of the prana (breath or life force)” or “breath control.”

  • Kapala-Bhati (frontal brain cleansing)
  • Nadi-Sodhanam (psychic network purification)
  • Ujjayi (the psychic breath)
  • Bhastrika (bellows breath)
  • Sheetatli (cooling breath)
  • Sheetkari (hissing breath)
  • Bhramari (humming bee breath)
  • Surya-Bheda (vitality stimulating breath)


Mantra chanting

The sacred and sanctified utterance of Mantras is called Mantra Chanting. Gayatri mantra, Om mantra, Shanti mantra are a few examples which we teach to pronounce in our school.

  • Ganesh mantra
  • Gayatri mantra
  • Shanti mantra
  • Guru mantra
  • Aum mantra


Shatkarma (yogic cleansing)

The six techniques of purification in Hatha Yoga Pradeepika. Shatkarma makes the body pure, clean and strong. The six techniques are – Dhauti, Basti, Neti, Trataka, Nauli and Kapalabhati.

  • Jal Neti (nasal cleansing with water)
  • Sutra Neti (nasal cleansing with water)
  • Shankprakshanlana (cleansing of the git)
  • Nauli (abdominal breathing)
  • Trataka (concentrated gazing)
  • Mudras


Mudras

Yoga mudras (gestures) are the staple way to heal by your hands as you may not know that hands hold an inborn accumulation of healing power/energy.

  • Bhairava mudra
  • Chin mudra
  • Hridaya mudra
  • Jnan mudra
  • Vishnu mudra


Bandhas

The body locks or energy locks are called Bandhas. We teach Mula Bandha – Anal Lock, Uddiyana Bandha – Lifting of the Diaphragm, Jalandhara Bandha – Chin Lock, Maha Bandha – Practice of all three Bandhas at the same time.

  • Jalandhar bandha (chin lock)
  • Maha bandha
  • Mula bandha (root lock)
  • Uddiyana bandha (abdominal lock)


Yoga Anatomy

Basics of yoga anatomy, the modern science of yoga anatomy and how the yoga and meditation affect your body and mind.


Yoga Philosophy

Basics of yoga anatomy, the modern science of yoga anatomy and how the yoga and meditation affect your body and mind.

Teaching Methodology

Various teaching techniques that how to teach to your beloved students, how to teach beginners or advanced yogis are included in the course.


Course Details

Cost Included

  • RYT 500 Hours – World Yoga Alliance
  • All learning materials and modules
  • All prayers materials if needed
  • Retreat and sightseeing etc.
  • Yoga school T-shirt
  • Complimentary Yoga kit (Book, Belt)
  • Yoga therapy
  • 1 year membership at the school

Course Subjects

  • Asanas (Alignment/Adjusment)
  • Pranayama
  • Meditation
  • Mudra-Bandha
  • Mantra Chanting
  • Yoga Philosophy
  • Yoga Anatomy
  • Ayurveda & Nutrition Consultation
  • Shatkarmas
  • Teaching Methodology