Sai-Yogasthali-Sansthan

SAI YOGASTHALI SANSTHAN

AN ISO 9001-2015 CERTIFIED SCHOOL
World-Yoga-Alliance
The 300 hours yoga teacher training in Jodhpur, Rajasthan is well-designed for those who have already done the basic yoga courses or 200 hours yoga TTC.
This is an Intermediate – advanced level yoga teacher training which fits all students who want to dive into the sea of yoga.
While becoming a yoga teacher, this course will help you to enhance your self-confidence, experience and attitude that is must be needed for an RYT certified yoga teacher.
Sai Yogasthali Sansthan not only helps students in the course but also the school helps students to improve their lifestyle through yoga. As yoga is originated in India thousands of years ago, our founder yogini Indu is an Indian yogini with the background of yoga. Highly experienced yoga teachers at Sai Yogasthali Sansthan will prepare all your qualities that make you unique among the yoga teachers in the world.

Course Syllabus

Introduction of Yoga

    The word yoga derived from “Yog” which means addition. Thus, Yoga means the addition of soul (atman) and God (Paramatma). Yoga was originated proudly in India about 5000 years ago.

    • What is yoga?
    • Origin of yoga
    • Yoga Guidelines
    • Etiquettes of a yoga class

    Yoga Asanas

    The yoga postures are called Yoga Asanas in Hindi language. In the Yoga Sutras of Patanjali, asanas mean the position of sitting of a Yogi/Yogini.

    Meditative postures: Sukhasana, Sidhasana, Padamasana, Vajrasana
    Dynamic postures: Pawanmuktasana Series, Marjariasana, Vyaghrasana, Surya Namaskar, Shandra Namaskar
    Standing postures: Tadasana, Utkatasana, Trikonasana, Parshwakonasana, veerbhadrasana
    Balancing postures: Vrikshasana, Bakdhyanasana, Natrajasana, Mayurasana
    Inverted postures: Sirsasana, Pinchamayurasana, Halasana, Sarvangasana
    Twisting postures: Merubakrasana, Ardha Matsyendrasana
    Back-bend postures: Shalabhasana, Dhanurasana, Ushtrasana, Kandhrasana, Chakrasana, Rajkapotasana
    Forward-bend postures: Janusirasana, Paschimotanasana, Padprasar Paschimotanasana
    Relaxation postures: Balasana, Makarasana, Savasana


    Pranayama

    The breathing techniques are called “Pranayamas”. Pranayma (Sanskrit: pr...y..ma) alternatively translated as “extension of the pr??a (breath or life force)” or “breath control.”

    • Kapala-Bhati (frontal brain cleansing)
    • Nadi-Sodhanam (psychic network purification)
    • Ujjayi (the psychic breath)
    • Bhastrika (bellows breath)
    • Sheetatli (cooling breath)
    • Sheetkari (hissing breath)
    • Bhramari (humming bee breath)
    • Surya-Bheda (vitality stimulating breath)


    Mantra Chanting

    The sacred and sanctified utterance of Mantras is called Mantra Chanting. Gayatri mantra, Om mantra, Shanti mantra are a few examples which we teach to pronounce in our school.

    • Ganesh Mantra
    • Gayatri Mantra
    • Shanti Mantra
    • Guru Mantra
    • Aum Mantra


    Shatkarma (yogic cleansing)

    The six techniques of purification in Hatha Yoga Pradeepika. Shatkarma makes the body pure, clean and strong. The six techniques are – Dhauti, Basti, Neti, Trataka, Nauli and Kapalabhati.

    • Jal Neti (nasal cleansing with water)
    • Sutra neti (nasal cleansing with water)
    • Shankprakshanlana (cleansing of the git)
    • Nauli (abdominal breathing)
    • Trataka (concentrated gazing)


    Mudras

    Yoga mudras (gestures) are the staple way to heal by your hands as you may not know that hands hold an inborn accumulation of healing power/energy.

    • Bhairava mudra
    • Chin mudra
    • Hridaya mudra
    • Jnan mudra
    • Vishnu mudra


    Bandhas

    The body locks or energy locks are called Bandhas. We teach Mula Bandha – Anal Lock, Uddiyana Bandha – Lifting of the Diaphragm, Jalandhara Bandha – Chin Lock, Maha Bandha – Practice of all three Bandhas at the same time.

    • Jalandhar Bandha (Chin Lock)
    • Maha Bandha
    • Mula Bandha (Root Lock)
    • Uddiyana bandha (abdominal lock)


    Yoga Anatomy

    Basics of yoga anatomy, the modern science of yoga anatomy and how the yoga and meditation affect your body and mind.


    Yoga Philosophy

    Basics of yoga anatomy, the modern science of yoga anatomy and how the yoga and meditation affect your body and mind.


    Teaching Methodology

    Various teaching techniques that how to teach to your beloved students, how to teach beginners or advanced yogis are included in the course.


    Course Details


    Cost Included

    • RYT 300 Hours – World Yoga Alliance
    • All learning materials and modules
    • All prayers materials if needed
    • Retreat and sightseeing etc.
    • Yoga school T-shirt
    • Complimentary Yoga kit (Book, Belt)
    • Yoga therapy
    • 1 year membership at the school

    Course Subjects

    • Asanas (Alignment/Adjusment)
    • Pranayama
    • Meditation
    • Mudra-Bandha
    • Mantra Chanting
    • Yoga Philosophy
    • Yoga Anatomy
    • Ayurveda & Nutrition Consultation
    • Shatkarmas
    • Teaching Methodology