Sai-Yogasthali-Sansthan

SAI YOGASTHALI SANSTHAN

AN ISO 9001-2015 CERTIFIED SCHOOL
World-Yoga-Alliance

Our yoga and fitness trainer deals with you personally to achieve your fitness goals, we always focus to help you gain physical, mental and vital strength through our one-on-one yoga session. This training program is especially designed for individuals those who need specific attention that cannot be achieved in our group yoga training program.

In a group class, it can be challenging to approach the trainer with your health history. And even if you do, he or she might not be able to help you modify poses throughout the entire class. However, it is helpful for an trainer to know if you’re getting over surgery, an injury, or an illness. Just because yoga can look easy and relaxing, doesn’t mean it’s harmless.

We always try to know if our clients are suffering from a chronic disease, have had any recent sports injuries, or even if they haven’t exercised in 10 years. I wouldn’t want to push a client into doing a pose that they’re not ready to do. A good personal trainer will be able to help you modify poses and offer alternatives until you feel you can do the poses on your own.