Meditation is not only a practice by sitting on a specific position with closed eyes, it is a completed dedication to any work that we do in our day to day life, perfection in the work is a real meditation. But, the perfection cannot be achieved so easily, it needs a practice of self control and concentration upon everything around us.
Meditation therapy has been used all over the world for many years and is scientifically proven to have many health benefits. Meditation therapy can manage pain and reduce stress and the great thing is that anyone can do it. Using meditation therapy is such a natural and safe way to treat and heal your self.
To meditate, you need to change your brainwave state into theta, which is relaxing, or alpha, which is resting. When you are able to make your brain rhythm slow down in this way, your heart rate, metabolism and breathing rate slow down and your blood pressure lowers. Natural painkillers called endorphins are released into your system when your mind is calmed like this.